Ben Burnand v1000m/4:00r...4 row
4,435m
Meters
20:51.6
Time
2:21.1
Pace
308
Calories
| Rest Distance | 1,849m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,284m |
| Overall Time | 36:51.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 656 |
| Drag Factor | 121 |
January 17, 2024 13:37:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.6 | 4,435m | 2:21.1 | 125 | 728 | 22 | |
| 3:38.9 | 1,000m | 1:49.4 | 267 | 1218 | 28 | |
| r: 4:00 | 684m | |||||
| 3:37.5 | 1,000m | 1:48.7 | 272 | 1236 | 30 | |
| r: 4:00 | 537m | |||||
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 33 | |
| r: 4:00 | 617m | |||||
| 10:00.0 | 1,435m | 3:29.0 | 38 | 431 | 13 | |
| r: 4:00 | 11m | |||||
| r1,849m |
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Workout Graph
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