Ben Burnand v1:00/r...9 row
3,181m
Meters
11:45.8
Time
1:50.9
Pace
240
Calories
| Rest Distance | 1,452m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,633m |
| Overall Time | 23:45.8 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 32 |
| Stroke Count | 553 |
| Drag Factor | 136 |
January 31, 2024 16:52:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.8 | 3,181m | 1:50.9 | 256 | 1182 | 32 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 18 | |
| 0:51.4 | 250m | 1:42.8 | 322 | 1408 | 33 | |
| r: 1:00 | 158m | |||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 34 | |
| r: 1:00 | 149m | |||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 34 | |
| r: 2:00 | 277m | |||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 33 | |
| r: 2:00 | 252m | |||||
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 35 | |
| r: 2:00 | 273m | |||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 37 | |
| r: 2:00 | 61m | |||||
| 0:49.2 | 250m | 1:38.4 | 367 | 1564 | 40 | |
| r: 1:00 | 79m | |||||
| 1:21.2 | 250m | 2:42.4 | 82 | 581 | 24 | |
| r: 1:00 | 203m | |||||
| r1,452m |
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Workout Graph
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