Ben Burnand 40:05 row
8,614m
Meters
40:05.5
Time
2:19.6
Pace
493
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 136 |
February 20, 2024 07:33:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.5 | 8,614m | 2:19.6 | 129 | 742 | 20 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 19 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 |
| 20:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 |
| 25:00.0 | 987m | 2:31.9 | 100 | 643 | 21 |
| 30:00.0 | 990m | 2:31.5 | 101 | 646 | 23 |
| 35:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 |
| 40:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 |
| 40:05.5 | 16m | 2:51.8 | 69 | 537 | 0 |
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Workout Graph
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