Ben Burnand 41:07 row
9,283m
Meters
41:07.8
Time
2:12.9
Pace
557
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 790 |
| Drag Factor | 132 |
February 26, 2024 07:32:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:07.8 | 9,283m | 2:12.9 | 149 | 812 | 19 |
| 5:00.0 | 1,031m | 2:25.4 | 114 | 691 | 18 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 18 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 18 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 19 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 |
| 35:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 |
| 40:00.0 | 1,233m | 2:01.6 | 194 | 969 | 23 |
| 41:07.8 | 180m | 3:08.3 | 52 | 480 | 16 |
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Workout Graph
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