Ben Burnand 40:04 row
8,619m
Meters
40:04.5
Time
2:19.4
Pace
496
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 841 |
| Drag Factor | 135 |
February 27, 2024 18:55:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.5 | 8,619m | 2:19.4 | 129 | 743 | 21 |
| 5:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 21 |
| 15:00.0 | 981m | 2:32.9 | 98 | 636 | 19 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 21 |
| 30:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 |
| 35:00.0 | 1,077m | 2:19.2 | 130 | 745 | 20 |
| 40:00.0 | 1,140m | 2:11.5 | 154 | 828 | 20 |
| 40:04.5 | 6m | 6:15.0 | 7 | 322 | 0 |
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Workout Graph
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