Ben Burnand 30:07 row
6,842m
Meters
30:07.8
Time
2:12.1
Pace
411
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 134 |
March 05, 2024 07:11:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.8 | 6,842m | 2:12.1 | 152 | 822 | 20 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 20 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 20 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 21 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 20 |
| 30:00.0 | 1,188m | 2:06.2 | 174 | 898 | 21 |
| 30:07.8 | 29m | 2:14.4 | 144 | 795 | 8 |
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Workout Graph
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