Ben Burnand 45:04 row
10,742m
Meters
45:04.1
Time
2:05.8
Pace
677
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 956 |
| Drag Factor | 137 |
March 19, 2024 07:19:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.1 | 10,742m | 2:05.8 | 176 | 904 | 21 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 19 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 22 |
| 25:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 |
| 30:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 |
| 35:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 |
| 40:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 |
| 45:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 25 |
| 45:04.1 | 13m | 2:37.6 | 89 | 607 | 0 |
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Workout Graph
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