Ben Burnand 40:04 row
8,511
Meters
40:04.8
Time
2:21.2
Pace
487
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 126 |
March 21, 2024 07:12:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.8 | 8,511 | 2:21.2 | 124 | 729 | 487 | 20 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 19 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 22 |
| 15:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 18 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 20 |
| 25:00.0 | 888 | 2:48.9 | 73 | 540 | 45 | 19 |
| 30:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 24 |
| 35:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 19 |
| 40:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 21 |
| 40:04.8 | 14 | 2:51.4 | 69 | 539 | 0 | 0 |
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Workout Graph
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