Ben Burnand 40:04 row
8,511m
Meters
40:04.8
Time
2:21.2
Pace
487
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 126 |
March 21, 2024 07:12:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.8 | 8,511m | 2:21.2 | 124 | 727 | 20 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 22 |
| 15:00.0 | 965m | 2:35.4 | 93 | 620 | 18 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 |
| 25:00.0 | 888m | 2:48.9 | 73 | 549 | 19 |
| 30:00.0 | 1,066m | 2:20.7 | 126 | 732 | 24 |
| 35:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 |
| 40:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 |
| 40:04.8 | 14m | 2:51.4 | 69 | 539 | 0 |
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Workout Graph
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