Ben Burnand 20:04 row
4,747m
Meters
20:04.7
Time
2:06.8
Pace
295
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 127 |
March 24, 2024 11:01:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.7 | 4,747m | 2:06.8 | 171 | 889 | 21 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 22 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 |
| 20:00.0 | 1,232m | 2:01.7 | 194 | 967 | 23 |
| 20:04.7 | 16m | 2:26.8 | 110 | 680 | 0 |
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Workout Graph
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