Ben Burnand 40:05 row
8,520
Meters
40:05.7
Time
2:21.1
Pace
486
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 20 |
| Stroke Count | 835 |
| Drag Factor | 148 |
March 25, 2024 06:49:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:05.7 | 8,520 | 2:21.1 | 124 | 727 | 486 | 20 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 19 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 21 |
| 15:00.0 | 1,023 | 2:26.6 | 111 | 672 | 56 | 21 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 21 |
| 25:00.0 | 909 | 2:45.0 | 78 | 564 | 47 | 21 |
| 30:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 25 |
| 35:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 19 |
| 40:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 21 |
| 40:05.7 | 15 | 3:10.0 | 51 | 475 | 0 | 0 |
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Workout Graph
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