Ben Burnand 40:05 row
8,520m
Meters
40:05.7
Time
2:21.1
Pace
486
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 20 |
| Stroke Count | 835 |
| Drag Factor | 148 |
March 25, 2024 06:49:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:05.7 | 8,520m | 2:21.1 | 124 | 728 | 20 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 19 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 21 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 21 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 |
| 25:00.0 | 909m | 2:45.0 | 78 | 568 | 21 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 25 |
| 35:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 |
| 40:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 |
| 40:05.7 | 15m | 3:10.0 | 51 | 475 | 0 |
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Workout Graph
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