Ben Burnand v1:00/r...6 row
5,272m
Meters
22:13.5
Time
2:06.4
Pace
372
Calories
| Rest Distance | 1,376m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,648m |
| Overall Time | 42:13.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
| Stroke Count | 716 |
| Drag Factor | 150 |
March 31, 2024 09:02:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.5 | 5,272m | 2:06.4 | 173 | 895 | 25 | |
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | |
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 32 | |
| r: 5:00 | 510m | |||||
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 30 | |
| r: 5:00 | 11m | |||||
| 5:21.5 | 1,000m | 2:40.7 | 84 | 589 | 21 | |
| r: 5:00 | 389m | |||||
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 31 | |
| r: 5:00 | 466m | |||||
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 | |
| r1,376m |
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Workout Graph
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