Ben Burnand 45:04 row
9,812m
Meters
45:04.6
Time
2:17.8
Pace
572
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 971 |
| Drag Factor | 156 |
April 08, 2024 18:34:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.6 | 9,812m | 2:17.8 | 134 | 760 | 21 |
| 5:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 |
| 10:00.0 | 1,216m | 2:03.3 | 186 | 941 | 22 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 21 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 |
| 25:00.0 | 947m | 2:38.3 | 88 | 603 | 21 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 24 |
| 35:00.0 | 986m | 2:32.1 | 99 | 642 | 23 |
| 40:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 |
| 45:00.0 | 1,159m | 2:09.4 | 161 | 855 | 20 |
| 45:04.6 | 13m | 2:56.9 | 63 | 517 | 0 |
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Workout Graph
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