Ben Burnand v10:00/0:30r...6 row
4,731m
Meters
19:14.1
Time
2:01.9
Pace
314
Calories
| Rest Distance | 858m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,589m |
| Overall Time | 27:14.1 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 26 |
| Stroke Count | 617 |
| Drag Factor | 0 |
April 16, 2024 07:28:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:14.1 | 4,731m | 2:01.9 | 193 | 963 | 26 | |
| 10:00.0 | 2,231m | 2:14.4 | 144 | 795 | 23 | |
| r: 0:30 | 68m | |||||
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 29 | |
| r: 1:30 | 188m | |||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 30 | |
| r: 1:30 | 197m | |||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 32 | |
| r: 1:30 | 173m | |||||
| 2:08.0 | 500m | 2:08.0 | 167 | 874 | 27 | |
| r: 1:30 | 210m | |||||
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 32 | |
| r: 1:30 | 22m | |||||
| r858m |
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Workout Graph
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