Ben Burnand 30:04 row
7,430m
Meters
30:04.5
Time
2:01.4
Pace
485
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 152 |
June 12, 2024 18:02:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 7,430m | 2:01.4 | 195 | 972 | 23 |
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 23 |
| 10:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 |
| 15:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 |
| 20:00.0 | 1,239m | 2:01.0 | 197 | 978 | 23 |
| 25:00.0 | 1,246m | 2:00.3 | 201 | 990 | 24 |
| 30:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 25 |
| 30:04.5 | 13m | 2:53.0 | 68 | 532 | 0 |
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Workout Graph
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