Ben Burnand v10:00/1:00r...6 row
8,666m
Meters
36:00.0
Time
2:04.6
Pace
567
Calories
| Rest Distance | 1,200m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,866m |
| Overall Time | 49:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 986 |
| Drag Factor | 131 |
July 24, 2024 06:56:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,666m | 2:04.6 | 181 | 922 | 23 | |
| 10:00.0 | 2,125m | 2:21.1 | 124 | 728 | 19 | |
| r: 1:00 | 179m | |||||
| 4:00.0 | 1,085m | 1:50.5 | 259 | 1190 | 28 | |
| r: 3:00 | 393m | |||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 27 | |
| r: 3:00 | 264m | |||||
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 27 | |
| r: 3:00 | 147m | |||||
| 4:00.0 | 1,062m | 1:52.9 | 243 | 1134 | 27 | |
| r: 3:00 | 217m | |||||
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 21 | |
| r1,200m |
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Workout Graph
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