Ben Burnand 1:00:03 row
14,025m
Meters
1:00:03.8
Time
2:08.4
Pace
863
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 1195 |
| Drag Factor | 130 |
July 28, 2024 08:00:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:03.8 | 14,025m | 2:08.4 | 165 | 867 | 20 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 19 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 20 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 |
| 35:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 |
| 40:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 |
| 45:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 |
| 50:00.0 | 1,168m | 2:08.4 | 165 | 868 | 19 |
| 55:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 |
| 1:00:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 |
| 1:00:03.8 | 11m | 2:52.7 | 68 | 533 | 0 |
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