Ben Burnand 45:04 row
10,355m
Meters
45:04.9
Time
2:10.6
Pace
626
Calories
127
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 886 |
| Drag Factor | 130 |
August 04, 2024 15:54:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.9 | 10,355m | 2:10.6 | 157 | 840 | 19 | 127 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 121 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 116 |
| 15:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 123 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 20 | 127 |
| 25:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 | 128 |
| 30:00.0 | 1,139m | 2:11.6 | 153 | 827 | 19 | 128 |
| 35:00.0 | 1,147m | 2:10.7 | 156 | 838 | 19 | 130 |
| 40:00.0 | 1,142m | 2:11.3 | 154 | 831 | 18 | 132 |
| 45:00.0 | 1,149m | 2:10.5 | 157 | 841 | 19 | 136 |
| 45:04.9 | 10m | 4:05.0 | 24 | 381 | 0 | 134 |
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Workout Graph
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