Ben Burnand 1:00:03 row
13,699m
Meters
1:00:03.3
Time
2:11.5
Pace
823
Calories
128
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 1196 |
| Drag Factor | 129 |
August 08, 2024 08:08:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:03.3 | 13,699m | 2:11.5 | 154 | 829 | 19 | 128 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 | 111 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 | 121 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 20 | 123 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 20 | 126 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 | 131 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 | 135 |
| 35:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 127 |
| 40:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 127 |
| 45:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 | 130 |
| 50:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 | 127 |
| 55:00.0 | 1,132m | 2:12.5 | 150 | 817 | 19 | 130 |
| 1:00:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 | 142 |
| 1:00:03.3 | 9m | 3:03.3 | 57 | 495 | 0 | 142 |
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Workout Graph
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