Ben Burnand 40:03 row
9,239m
Meters
40:03.7
Time
2:10.0
Pace
561
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Stroke Count | 751 |
| Drag Factor | 105 |
August 26, 2024 18:36:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.7 | 9,239m | 2:10.0 | 159 | 847 | 18 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 18 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 18 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 18 |
| 20:00.0 | 1,186m | 2:06.4 | 173 | 895 | 19 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 18 |
| 30:00.0 | 1,169m | 2:08.3 | 166 | 870 | 19 |
| 35:00.0 | 1,182m | 2:06.9 | 171 | 889 | 19 |
| 40:00.0 | 1,145m | 2:11.0 | 156 | 835 | 20 |
| 40:03.7 | 8m | 3:51.2 | 28 | 397 | 0 |
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Workout Graph
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