Ben Burnand 40:04 row
8,292
Meters
40:04.2
Time
2:24.9
Pace
484
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 20 |
| Stroke Count | 823 |
| Drag Factor | 100 |
August 28, 2024 06:21:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:04.2 | 8,292 | 2:24.9 | 115 | 695 | 484 | 20 |
| 5:00.0 | 1,134 | 2:12.2 | 151 | 820 | 68 | 19 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 25 |
| 15:00.0 | 810 | 3:05.1 | 55 | 489 | 40 | 18 |
| 20:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 22 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 22 |
| 30:00.0 | 687 | 3:38.3 | 34 | 415 | 34 | 18 |
| 35:00.0 | 1,244 | 2:00.5 | 200 | 987 | 82 | 24 |
| 40:04.2 | 1,074 | 2:21.6 | 123 | 724 | 61 | 17 |
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Workout Graph
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