Ben Burnand 50:06 row
11,777m
Meters
50:06.1
Time
2:07.6
Pace
727
Calories
135
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 1029 |
| Drag Factor | 111 |
September 01, 2024 13:16:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:06.1 | 11,777m | 2:07.6 | 168 | 879 | 20 | 135 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 118 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 | 128 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 | 133 |
| 20:00.0 | 1,192m | 2:05.8 | 176 | 904 | 21 | 137 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 | 142 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 20 | 138 |
| 35:00.0 | 1,195m | 2:05.5 | 177 | 909 | 21 | 143 |
| 40:00.0 | 1,197m | 2:05.3 | 178 | 912 | 21 | 147 |
| 45:00.0 | 1,143m | 2:11.2 | 155 | 832 | 20 | 131 |
| 50:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 | 139 |
| 50:06.1 | 19m | 2:40.5 | 85 | 591 | 10 | 137 |
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Workout Graph
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