Ben Burnand 10:06 row
2,319m
Meters
10:06.4
Time
2:10.7
Pace
140
Calories
130
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 220 |
| Drag Factor | 111 |
September 22, 2024 09:49:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:06.4 | 2,319m | 2:10.7 | 157 | 838 | 21 | 130 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 121 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 24 | 135 |
| 10:06.4 | 18m | 2:57.7 | 62 | 514 | 9 | 135 |
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