Ben Burnand 30:04 row
6,631m
Meters
30:04.5
Time
2:16.0
Pace
387
Calories
122
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 16 |
| Stroke Count | 508 |
| Drag Factor | 113 |
September 24, 2024 07:00:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.5 | 6,631m | 2:16.0 | 139 | 778 | 16 | 122 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 17 | 109 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 17 | 116 |
| 15:00.0 | 1,103m | 2:15.9 | 139 | 778 | 17 | 120 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 16 | 122 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 17 | 124 |
| 30:00.0 | 1,135m | 2:12.1 | 152 | 821 | 18 | 133 |
| 30:04.5 | 13m | 2:53.0 | 68 | 532 | 0 | 133 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.