Ben Burnand 20:05 row
4,292m
Meters
20:05.0
Time
2:20.3
Pace
245
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 21 |
| Stroke Count | 442 |
| Drag Factor | 111 |
October 15, 2024 17:11:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.0 | 4,292m | 2:20.3 | 127 | 735 | 21 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 23 |
| 20:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 |
| 20:05.0 | 15m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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