Ben Burnand 20:12 row
4,410m
Meters
20:12.3
Time
2:17.4
Pace
256
Calories
123
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 106 |
October 18, 2024 07:35:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.3 | 4,410m | 2:17.4 | 135 | 763 | 22 | 123 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 23 | 111 |
| 10:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 | 124 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 22 | 128 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 | 126 |
| 20:12.3 | 53m | 1:56.0 | 224 | 1070 | 19 | 128 |
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Workout Graph
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