Ben Burnand 20:04 row
4,295m
Meters
20:04.7
Time
2:20.2
Pace
246
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 112 |
October 21, 2024 17:22:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.7 | 4,295m | 2:20.2 | 127 | 736 | 21 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 24 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 21 |
| 20:04.7 | 13m | 3:00.7 | 59 | 503 | 0 |
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Workout Graph
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