Ben Burnand 20:13 row
4,294m
Meters
20:13.1
Time
2:21.2
Pace
244
Calories
115
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 108 |
October 22, 2024 06:56:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:13.1 | 4,294m | 2:21.2 | 124 | 727 | 21 | 115 |
| 5:00.0 | 959m | 2:36.4 | 91 | 614 | 25 | 103 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 | 107 |
| 15:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 119 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 122 |
| 20:13.1 | 55m | 1:59.0 | 207 | 1013 | 18 | 126 |
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Workout Graph
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