Ben Burnand 40:05 row
8,543m
Meters
40:05.1
Time
2:20.7
Pace
489
Calories
115
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 839 |
| Drag Factor | 112 |
October 28, 2024 06:19:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.1 | 8,543m | 2:20.7 | 125 | 731 | 20 | 115 |
| 5:00.0 | 893m | 2:47.9 | 74 | 554 | 23 | 91 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 21 | 104 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 | 110 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | 115 |
| 25:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 | 117 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 20 | 122 |
| 35:00.0 | 1,109m | 2:15.2 | 141 | 786 | 20 | 122 |
| 40:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 131 |
| 40:05.1 | 15m | 2:50.0 | 71 | 545 | 0 | 130 |
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Workout Graph
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