Ben Burnand 40:08 row
8,770m
Meters
40:08.4
Time
2:17.3
Pace
512
Calories
117
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 21 |
| Stroke Count | 861 |
| Drag Factor | 107 |
October 29, 2024 06:11:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:08.4 | 8,770m | 2:17.3 | 135 | 765 | 21 | 117 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 24 | 89 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 | 112 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 117 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 118 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 | 117 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 122 |
| 35:00.0 | 1,121m | 2:13.8 | 146 | 802 | 20 | 125 |
| 40:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 127 |
| 40:08.4 | 35m | 2:00.0 | 203 | 997 | 14 | 131 |
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Workout Graph
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