Ben Burnand 40:03 row
8,673m
Meters
40:03.5
Time
2:18.5
Pace
502
Calories
120
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 20 |
| Stroke Count | 833 |
| Drag Factor | 113 |
October 31, 2024 06:03:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.5 | 8,673m | 2:18.5 | 132 | 752 | 20 | 120 |
| 5:00.0 | 896m | 2:47.4 | 75 | 556 | 22 | 93 |
| 10:00.0 | 1,043m | 2:23.8 | 118 | 704 | 21 | 117 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 22 | 120 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 | 119 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 20 | 123 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 123 |
| 35:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 127 |
| 40:00.0 | 1,129m | 2:12.8 | 149 | 813 | 21 | 133 |
| 40:03.5 | 9m | 3:14.4 | 48 | 463 | 0 | 132 |
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Workout Graph
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