Ben Burnand 40:05 row
8,967
Meters
40:05.4
Time
2:14.1
Pace
531
Calories
124
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 19 |
| Stroke Count | 766 |
| Drag Factor | 115 |
November 04, 2024 17:45:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.4 | 8,967 | 2:14.1 | 145 | 794 | 531 | 19 | 124 |
| 5:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 20 | 100 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 20 | 119 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 19 | 122 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 18 | 123 |
| 25:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 19 | 125 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 19 | 127 |
| 35:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 19 | 127 |
| 40:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 20 | 137 |
| 40:05.4 | 14 | 3:12.8 | 49 | 467 | 0 | 0 | 136 |
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Workout Graph
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