Ben Burnand 30:03 row
6,657
Meters
30:03.7
Time
2:15.4
Pace
392
Calories
125
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 110 |
November 05, 2024 07:46:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:03.7 | 6,657 | 2:15.4 | 141 | 782 | 392 | 19 | 125 |
| 5:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 21 | 107 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 20 | 121 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 20 | 126 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 19 | 129 |
| 25:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 20 | 133 |
| 30:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 20 | 132 |
| 30:03.7 | 10 | 3:05.0 | 55 | 490 | 0 | 0 | 131 |
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Workout Graph
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