Ben Burnand 1:00:06 row
13,243m
Meters
1:00:06.2
Time
2:16.1
Pace
774
Calories
124
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 1215 |
| Drag Factor | 129 |
November 08, 2024 06:45:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.2 | 13,243m | 2:16.1 | 139 | 777 | 20 | 124 |
| 5:00.0 | 947m | 2:38.3 | 88 | 603 | 24 | 99 |
| 10:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 | 112 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 20 | 117 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 119 |
| 25:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 | 122 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 19 | 126 |
| 35:00.0 | 1,120m | 2:13.9 | 146 | 801 | 18 | 127 |
| 40:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 | 130 |
| 45:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 | 129 |
| 50:00.0 | 1,121m | 2:13.8 | 146 | 802 | 19 | 130 |
| 55:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 | 132 |
| 1:00:00.0 | 1,105m | 2:15.7 | 140 | 781 | 26 | 135 |
| 1:00:06.2 | 15m | 3:26.6 | 40 | 436 | 10 | 137 |
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Workout Graph
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