Ben Burnand 40:05 row
9,013m
Meters
40:05.4
Time
2:13.4
Pace
544
Calories
133
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 21 |
| Stroke Count | 875 |
| Drag Factor | 120 |
November 09, 2024 07:15:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.4 | 9,013m | 2:13.4 | 147 | 806 | 21 | 133 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 26 | 115 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | 133 |
| 15:00.0 | 1,208m | 2:04.1 | 183 | 929 | 22 | 136 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 21 | 141 |
| 25:00.0 | 917m | 2:43.5 | 80 | 575 | 20 | 138 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 | 143 |
| 35:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 | 144 |
| 40:00.0 | 1,050m | 2:22.8 | 120 | 713 | 24 | 127 |
| 40:05.4 | 14m | 3:12.8 | 49 | 467 | 0 | 125 |
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Workout Graph
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