Ben Burnand 40:05 row
7,540m
Meters
40:05.8
Time
2:39.5
Pace
399
Calories
126
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 22 |
| Stroke Count | 898 |
| Drag Factor | 169 |
November 10, 2024 07:18:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:05.8 | 7,540m | 2:39.5 | 86 | 596 | 22 | 126 |
| 5:00.0 | 983m | 2:32.5 | 99 | 639 | 25 | 112 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 | 99 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 23 | 135 |
| 20:00.0 | 885m | 2:49.4 | 72 | 547 | 22 | 112 |
| 25:00.0 | 969m | 2:34.7 | 94 | 624 | 24 | 141 |
| 30:00.0 | 850m | 2:56.4 | 64 | 519 | 21 | 140 |
| 35:00.0 | 824m | 3:02.0 | 58 | 499 | 21 | 116 |
| 40:00.0 | 979m | 2:33.2 | 97 | 634 | 24 | 144 |
| 40:05.8 | 8m | 6:02.5 | 7 | 325 | 0 | 143 |
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Workout Graph
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