Ben Burnand 40:03 row
9,077m
Meters
40:03.1
Time
2:12.3
Pace
548
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 21 |
| Stroke Count | 872 |
| Drag Factor | 119 |
November 14, 2024 07:02:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.1 | 9,077m | 2:12.3 | 151 | 819 | 21 |
| 5:00.0 | 938m | 2:39.9 | 86 | 594 | 23 |
| 10:00.0 | 1,078m | 2:19.1 | 130 | 747 | 21 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 21 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 |
| 30:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 |
| 35:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 |
| 40:00.0 | 1,211m | 2:03.8 | 184 | 933 | 23 |
| 40:03.1 | 9m | 2:52.2 | 69 | 535 | 0 |
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Workout Graph
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