Ben Burnand 30:06 row
6,532m
Meters
30:06.2
Time
2:18.2
Pace
377
Calories
122
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 128 |
November 19, 2024 16:45:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,532m | 2:18.2 | 132 | 755 | 20 | 122 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 23 | 106 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 | 122 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 19 | 120 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 18 | 124 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 17 | 122 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 23 | 132 |
| 30:06.2 | 15m | 3:26.6 | 40 | 436 | 10 | 130 |
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Workout Graph
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