Ben Burnand 20:05 row
4,529m
Meters
20:05.9
Time
2:13.1
Pace
270
Calories
129
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 426 |
| Drag Factor | 121 |
November 20, 2024 17:19:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.9 | 4,529m | 2:13.1 | 148 | 810 | 21 | 129 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 | 121 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 130 |
| 15:00.0 | 1,143m | 2:11.2 | 155 | 832 | 19 | 132 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 22 | 133 |
| 20:05.9 | 16m | 3:04.3 | 56 | 492 | 0 | 132 |
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Workout Graph
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