Ben Burnand 30:07 row
6,634
Meters
30:07.0
Time
2:16.1
Pace
387
Calories
139
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 117 |
November 25, 2024 07:19:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:07.0 | 6,634 | 2:16.1 | 139 | 771 | 387 | 20 | 139 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 55 | 22 | 125 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 19 | 130 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 780 | 65 | 19 | 135 |
| 20:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 20 | 139 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 20 | 144 |
| 30:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 21 | 151 |
| 30:07.0 | 23 | 2:32.1 | 99 | 514 | 1 | 9 | 150 |
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Workout Graph
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