Ben Burnand 30:07 row
6,634m
Meters
30:07.0
Time
2:16.1
Pace
387
Calories
139
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 117 |
November 25, 2024 07:19:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 6,634m | 2:16.1 | 139 | 776 | 20 | 139 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 | 125 |
| 10:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 | 130 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 | 135 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 139 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 20 | 144 |
| 30:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 151 |
| 30:07.0 | 23m | 2:32.1 | 99 | 641 | 9 | 150 |
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Workout Graph
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