Ben Burnand 40:03 row
8,947m
Meters
40:03.8
Time
2:14.3
Pace
528
Calories
127
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 809 |
| Drag Factor | 119 |
November 28, 2024 07:35:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.8 | 8,947m | 2:14.3 | 144 | 796 | 20 | 127 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 | 117 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 20 | 123 |
| 15:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 | 124 |
| 20:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 | 128 |
| 25:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 127 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 | 127 |
| 35:00.0 | 1,134m | 2:12.2 | 151 | 820 | 20 | 130 |
| 40:00.0 | 1,142m | 2:11.3 | 154 | 831 | 21 | 134 |
| 40:03.8 | 11m | 2:52.7 | 68 | 533 | 0 | 134 |
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Workout Graph
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