Ben Burnand 20:09 row
4,364m
Meters
20:09.1
Time
2:18.5
Pace
252
Calories
117
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 142 |
November 30, 2024 06:18:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:09.1 | 4,364m | 2:18.5 | 132 | 753 | 21 | 117 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 24 | 107 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 | 117 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 | 124 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 21 | 123 |
| 20:09.1 | 18m | 4:12.7 | 22 | 374 | 7 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.