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Ben Burnand 23x0:45/1:15r row

4,805

Meters

17:15.0

Time

1:47.7

Pace

370

Calories

138

Heart Rate

Rest Distance3,196
Rest Time28:45.0
Overall Distance8,001
Overall Time46:00.0
Average Watts280
Calories Per Hour1264
Stroke Rate33
Stroke Count962
Drag Factor122

November 30, 2024 07:09:00

Workout
Dynamic RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:15.0 4,805 1:47.7 280 1264 33 138
0:45.0 209 1:47.6 281 1265 32 125
0:45.0 217 1:43.6 314 1380 32 133
0:45.0 217 1:43.6 314 1380 32 136
0:45.0 220 1:42.2 327 1426 33 141
0:45.0 219 1:42.7 323 1410 33 140
0:45.0 220 1:42.2 327 1426 36 142
0:45.0 223 1:40.8 341 1472 36 144
0:45.0 223 1:40.8 341 1472 36 143
0:45.0 228 1:38.6 364 1553 37 144
0:45.0 224 1:40.4 345 1488 36 143
0:45.0 90 4:10.0 22 377 21 107
0:45.0 219 1:42.7 323 1410 35 136
0:45.0 222 1:41.3 336 1457 33 142
0:45.0 222 1:41.3 336 1457 36 143
0:45.0 224 1:40.4 345 1488 37 145
0:45.0 221 1:41.8 332 1441 36 145
0:45.0 224 1:40.4 345 1488 35 145
0:45.0 221 1:41.8 332 1441 35 144
0:45.0 222 1:41.3 336 1457 36 146
0:45.0 226 1:39.5 355 1520 36 148
0:45.0 234 1:36.1 394 1654 39 151
0:45.0 125 3:00.0 60 506 17 116
0:45.0 156 2:24.2 117 701 20 120
r3,196

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