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Ben Burnand 23x0:45/1:15r row

4,805m

Meters

17:15.0

Time

1:47.7

Pace

370

Calories

138

Heart Rate

Rest Distance3,196m
Rest Time28:45.0
Overall Distance8,001m
Overall Time46:00.0
Average Watts280
Calories Per Hour1264
Stroke Rate33
Stroke Count962
Drag Factor122

November 30, 2024 07:09:00

Workout
Dynamic RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:15.0 4,805m 1:47.7 280 1264 33 138
0:45.0 209m 1:47.6 281 1265 32 125
0:45.0 217m 1:43.6 314 1380 32 133
0:45.0 217m 1:43.6 314 1380 32 136
0:45.0 220m 1:42.2 327 1426 33 141
0:45.0 219m 1:42.7 323 1410 33 140
0:45.0 220m 1:42.2 327 1426 36 142
0:45.0 223m 1:40.8 341 1472 36 144
0:45.0 223m 1:40.8 341 1472 36 143
0:45.0 228m 1:38.6 364 1553 37 144
0:45.0 224m 1:40.4 345 1488 36 143
0:45.0 90m 4:10.0 22 377 21 107
0:45.0 219m 1:42.7 323 1410 35 136
0:45.0 222m 1:41.3 336 1457 33 142
0:45.0 222m 1:41.3 336 1457 36 143
0:45.0 224m 1:40.4 345 1488 37 145
0:45.0 221m 1:41.8 332 1441 36 145
0:45.0 224m 1:40.4 345 1488 35 145
0:45.0 221m 1:41.8 332 1441 35 144
0:45.0 222m 1:41.3 336 1457 36 146
0:45.0 226m 1:39.5 355 1520 36 148
0:45.0 234m 1:36.1 394 1654 39 151
0:45.0 125m 3:00.0 60 506 17 116
0:45.0 156m 2:24.2 117 701 20 120
r3,196m

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