Ben Burnand 40:06 row
8,794m
Meters
40:06.0
Time
2:16.7
Pace
510
Calories
125
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 19 |
| Stroke Count | 793 |
| Drag Factor | 119 |
December 02, 2024 07:40:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:06.0 | 8,794m | 2:16.7 | 137 | 770 | 19 | 125 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 | 115 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 125 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 127 |
| 20:00.0 | 1,110m | 2:15.1 | 142 | 788 | 20 | 125 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 19 | 123 |
| 30:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 | 125 |
| 35:00.0 | 1,109m | 2:15.2 | 141 | 786 | 19 | 126 |
| 40:00.0 | 1,129m | 2:12.8 | 149 | 813 | 20 | 134 |
| 40:06.0 | 18m | 2:46.6 | 76 | 560 | 10 | 133 |
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Workout Graph
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