Ben Burnand 20:04 row
4,577m
Meters
20:04.1
Time
2:11.5
Pace
275
Calories
124
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 108 |
December 05, 2024 12:13:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.1 | 4,577m | 2:11.5 | 154 | 829 | 19 | 124 |
| 5:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 | 121 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 19 | 125 |
| 15:00.0 | 1,174m | 2:07.7 | 168 | 877 | 19 | 136 |
| 20:00.0 | 1,122m | 2:13.6 | 146 | 804 | 22 | 120 |
| 20:04.1 | 11m | 3:06.3 | 54 | 486 | 0 | 119 |
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Workout Graph
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