Ben Burnand 500m row
500
Meters
2:40.1
Time
2:40.1
Pace
25
Calories
91
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 35 |
| Stroke Count | 94 |
| Drag Factor | 227 |
December 05, 2024 12:17:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:40.1 | 500 | 2:40.1 | 85 | 562 | 25 | 35 | 91 |
| 0:34.9 | 100 | 2:54.5 | 66 | 515 | 5 | 36 | 88 |
| 0:34.6 | 200 | 2:53.0 | 68 | 520 | 5 | 35 | 93 |
| 0:29.7 | 300 | 2:28.5 | 107 | 606 | 5 | 36 | 95 |
| 0:31.4 | 400 | 2:37.0 | 90 | 573 | 5 | 33 | 92 |
| 0:29.5 | 500 | 2:27.5 | 109 | 610 | 5 | 39 | 90 |
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Workout Graph
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