Ben Burnand 1:00:07 row
13,609
Meters
1:00:07.3
Time
2:12.5
Pace
814
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 17 |
| Stroke Count | 1072 |
| Drag Factor | 129 |
December 09, 2024 16:48:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:07.3 | 13,609 | 2:12.5 | 150 | 817 | 814 | 17 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 20 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 18 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 69 | 18 |
| 20:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 17 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 17 |
| 30:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 18 |
| 35:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 18 |
| 40:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 18 |
| 45:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 17 |
| 50:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 17 |
| 55:00.0 | 1,146 | 2:10.8 | 156 | 837 | 69 | 17 |
| 1:00:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 19 |
| 1:00:07.3 | 9 | 6:45.5 | 5 | 318 | 0 | 0 |
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