Ben Burnand 4x4:00/4:00r row
4,340m
Meters
16:00.0
Time
1:50.5
Pace
315
Calories
| Rest Distance | 1,101m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,441m |
| Overall Time | 32:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 27 |
| Stroke Count | 583 |
| Drag Factor | 119 |
December 12, 2024 08:43:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,340m | 1:50.5 | 259 | 1190 | 27 | |
| 4:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 27 | |
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 26 | |
| 4:00.0 | 1,090m | 1:50.0 | 262 | 1202 | 28 | |
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 27 | |
| r1,101m |
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Workout Graph
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