Ben Burnand 1:10:08 row
15,634m
Meters
1:10:08.9
Time
2:14.6
Pace
922
Calories
123
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 17 |
| Stroke Count | 1232 |
| Drag Factor | 218 |
December 15, 2024 09:18:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:08.9 | 15,634m | 2:14.6 | 144 | 793 | 17 | 123 |
| 10:00.0 | 2,131m | 2:20.7 | 125 | 731 | 20 | 109 |
| 20:00.0 | 2,275m | 2:11.8 | 153 | 825 | 17 | 119 |
| 30:00.0 | 2,243m | 2:13.7 | 146 | 803 | 17 | 123 |
| 40:00.0 | 2,248m | 2:13.4 | 147 | 806 | 17 | 124 |
| 50:00.0 | 2,233m | 2:14.3 | 144 | 796 | 17 | 125 |
| 1:00:00.0 | 2,237m | 2:14.1 | 145 | 799 | 17 | 125 |
| 1:10:00.0 | 2,235m | 2:14.2 | 145 | 798 | 17 | 126 |
| 1:10:08.9 | 33m | 2:14.8 | 143 | 791 | 15 | 133 |
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Workout Graph
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