Ben Burnand 13x0:45/1:15r row
2,823
Meters
9:45.0
Time
1:43.6
Pace
232
Calories
136
Heart Rate
| Rest Distance | 1,740 |
|---|---|
| Rest Time | 16:15.0 |
| Overall Distance | 4,563 |
| Overall Time | 26:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 31 |
| Stroke Count | 523 |
| Drag Factor | 122 |
December 17, 2024 07:26:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.0 | 2,823 | 1:43.6 | 315 | 1427 | 31 | 136 |
| 0:45.0 | 218 | 1:43.2 | 318 | 1360 | 32 | 120 |
| 0:45.0 | 224 | 1:40.4 | 345 | 1440 | 32 | 130 |
| 0:45.0 | 227 | 1:39.1 | 359 | 1520 | 32 | 133 |
| 0:45.0 | 228 | 1:38.6 | 364 | 1520 | 33 | 137 |
| 0:45.0 | 227 | 1:39.1 | 359 | 1520 | 32 | 136 |
| 0:45.0 | 228 | 1:38.6 | 364 | 1520 | 35 | 141 |
| 0:45.0 | 230 | 1:37.8 | 374 | 1520 | 33 | 144 |
| 0:45.0 | 228 | 1:38.6 | 364 | 1520 | 33 | 145 |
| 0:45.0 | 229 | 1:38.2 | 369 | 1520 | 33 | 145 |
| 0:45.0 | 232 | 1:36.9 | 384 | 1600 | 35 | 148 |
| 0:45.0 | 86 | 4:21.6 | 20 | 320 | 15 | 103 |
| 0:45.0 | 232 | 1:36.9 | 384 | 1600 | 35 | 142 |
| 0:45.0 | 232 | 1:36.9 | 384 | 1600 | 35 | 146 |
| r1,740 |
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Workout Graph
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