Ben Burnand 5x0:45/1:15r BikeErg
2,231m
Meters
3:45.0
Time
1:40.8
Pace
89
Calories
137
Heart Rate
| Rest Distance | 1,846m |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 4,077m |
| Overall Time | 10:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| RPM | 69 |
| Revolution Count | 478 |
| Power/kg | 4.16 |
| Drag Factor | 207 |
December 17, 2024 07:37:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:45.0 | 2,231m | 1:40.8 | 341 | 1474 | 69 | 137 |
| 0:45.0 | 456m | 1:38.6 | 364 | 1553 | 72 | 136 |
| 0:45.0 | 444m | 1:41.3 | 336 | 1457 | 69 | 136 |
| 0:45.0 | 448m | 1:40.4 | 345 | 1488 | 69 | 139 |
| 0:45.0 | 442m | 1:41.8 | 332 | 1441 | 68 | 138 |
| 0:45.0 | 442m | 1:41.8 | 332 | 1441 | 68 | 137 |
| r1,846m |
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Workout Graph
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